View Workout (Jared Williams)
Utah Valley Marathon 11/1
April 17, 2017 (Morning)
Exercise Type: Run
Comments:
Sometimes you have a stinker of a day ... that day was today. Physical fatigue had me down the entire day. Getting the legs going was a chore, nutrition was questionable, just a tough day in the training grind. Happens to the best, run for another day. Should be a solid week!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 48:40 | 6:31 / Mile | Tempo | Nike Air Zoom Structure 19 |