October 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool. Hardly any wind.
Comments:
Rough day. I wasn't going to run today, but then I felt lazy while waiting in line at Qdoba so I walked out. Glad I did it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.34 Miles | 56:41 | 6:47 / Mile | Brooks Glycerin 7 |