View Workout (Jared Williams)
Utah Valley Marathon 11/2
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
Lazy recovery run. Double days = NO.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 29:38 | 7:16 / Mile | Recovery | Nike Air Max 2016 |