View Workout (Jared Williams)
Utah Valley Marathon 11/3
April 19, 2017 (Morning)
Exercise Type: Run
Comments:
Basically this was a 10-mile Tempo run pushing a stroller. Trucked the MoSquiggles for the run. Smooth all the way, just ran two five-and-a-quarters. Tomorrow is huge test number one: 20-mile 3/1 run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:50 | 6:44 / Mile | Easy | Nike Air Max 2016 |