View Workout (Mike Curry)
(Untitled)
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
paul short!
25:51.. 36th (1st on team)
5:09
10:30?(5:21?)
15:35(5:05)
20:58(5:23)
25:51(4:53)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 5.0 Miles | 25:51 | 5:10 / Mile | Nike Zoom Forevers (XC spike) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |