View Workout (Matt Laverack)
Brightlingsea Ford Lane
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Mostly cross-country - hard work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:42:00 | 8:09 / Mile | Long | Saucony3 |