View Workout (Chris Dunn)
home meet
October 2, 2009 (Morning)
Exercise Type: Run
Weather: no complaints, cool
Comments:
I think I ran my best, but it was not good enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 16:31 | |||
| 1.5 Miles | Warmup | |||
| 2.96 Miles | 16:31 | 5:34 / Mile | Race | |
| 1.0 Miles | Cooldown |