View Workout (Chris Dunn)
long run from work to bridal and bridal repeats
October 4, 2009 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
it was pretty fun, no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.65 Miles | 1:10:47 | |||
| 0.75 Miles | Warmup | |||
| 10.4 Miles | 1:10:47 | 6:48 / Mile | Long | |
| 1.5 Miles | Cooldown |