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Long Run

September 23, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 1:00:46
0.8 Miles 7:30 9:22 / Mile Warmup Ascis Nimbus 9
6.8 Miles 53:16 7:50 / Mile   Ascis Nimbus 9

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