View Workout (Joseph Swagart)
6 x 600m w/250m Jog
September 30, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:18 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Ascis Nimbus 9 |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Ascis Nimbus 9 |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 250.0 Meters | 2:00 | 12:52 / Mile | Cruise | Ascis Nimbus 9 |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Ascis Nimbus 9 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Ascis Nimbus 9 |