View Workout (Jared Williams)
Utah Valley Marathon 11/5
April 22, 2017 (Morning)
Exercise Type: Run
Comments:
Missed a day yesterday due to sheer busy-busy. However, the body felt good during the four miles of Pace time. The wind is still eternally evil. Happy to have survived the 20-mile 3/1 run. Weeks 13 and 15 will be interesting. Possibly going to try another 3/1 Week 15. Time shall tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 39:19 | 6:18 / Mile | Training | Nike Air Zoom Structure 19 |