View Workout (Jared Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Utah Valley Marathon 12/1

April 24, 2017 (Morning)

Exercise Type: Run

Comments:
Yasso 800s burned the flesh. Legs are still tired.

2:43 (5:23)
2:49 (5:37)
2:45 (5:22)
2:42 (5:20)
2:42 (5:19)
2:51 (5:25)
2:44 (5:24)

Distance Duration Pace Interval Type Shoes
7.07 Miles 48:33 6:52 / Mile Interval Nike Air Zoom Structure 19