April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Yasso 800s burned the flesh. Legs are still tired.
2:43 (5:23)
2:49 (5:37)
2:45 (5:22)
2:42 (5:20)
2:42 (5:19)
2:51 (5:25)
2:44 (5:24)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.07 Miles | 48:33 | 6:52 / Mile | Interval | Nike Air Zoom Structure 19 |