View Workout (Jannelle Bruns)
Run Outside
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 1.75 miles to Planet Walk. Did 1 mile tempo to see where I was. It wasn't pretty. Long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 41:51 | |||
| 1.75 Miles | 17:34 | 10:02 / Mile | Warmup | Nike Free 5.0 |
| 1.02 Miles | 8:34 | 8:23 / Mile | Interval | Nike Free 5.0 |
| 1.64 Miles | 15:43 | 9:35 / Mile | Cooldown | Nike Free 5.0 |