View Workout (Amy Milner)
Corning dual meet
April 25, 2017 (Afternoon)
Exercise Type: Run
Weather: 6
Comments:
Did a short team warmup then I hung out for a bit before warming up for the 1500m. I was supposed to be tempoing, but during the race I never really knew how fast I was going so I started out in the back and made sure that I kept moving up as the race progressed. After that I signed into the shot put and it was an "open pit" meaning anyone could step up whenever they wanted to. I did one practice throw and then went on my cooldown. My first 3 throws were all in between 15'5'' and 15'11''. I really wanted to get over 16ft so on the last one I took a few seconds to get settled in, and I bent my knees slightly too. My first three attempts I just walked up and threw the shot put almost immediately. I ended up getting 16'9.5'' on that last attempt which I was really happy about. After throwing, I ran for 20 more minutes and then cheered on everyone else. Girls won which was cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 54:16 | |||
| 0.4 Miles | 3:25 | 8:32 / Mile | Warmup | Red-Orange Pegasus 33 |
| 1.8 Miles | 15:00 | 8:19 / Mile | Red-Orange Pegasus 33 | |
| 1500.0 Meters | 5:51 | 6:16 / Mile | Red-Orange Pegasus 33 | |
| 1.05 Miles | 10:00 | 9:31 / Mile | Red-Orange Pegasus 33 | |
| 2.17 Miles | 20:00 | 9:12 / Mile | Red-Orange Pegasus 33 |