View Workout (Coach Glor)
(Untitled)
April 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran a quick speed workout before the track meet. 1 mile warm-up, 8 x 200 on the track, 1 mile cool down. It was warm out! My times were: 35, 36, 36, 35, 35, 34, 34, 33. felt good. Low mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |