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Directional Senses Are Lacking

April 27, 2017 (Afternoon)

Exercise Type: Run

Comments:
Made myself run on my own today since I had my first PT appointment yesterday and didn't have time after. Managed to get kind of lost in the neighborhood where I've now been for 9 months which I'm quite impressed by because I didn't think even my sense of direction was that bad. Had to retrace my steps a bit because I wasn't sure where a road connected, but it was a pretty nice run anyway. I was curious if my shins/calves would feel any better after dry needling, taping, and massaging at PT, but they didn't. Shins hurt quite a lot actually now, but apparently dry needling can make them sore for a few days before it helps so maybe it's that? I don't know. I have another appointment tomorrow so I'll ask.