View Workout (Jared Williams)
Utah Valley Marathon 12/5
April 29, 2017 (Morning)
Exercise Type: Run
Comments:
Perfect Tempo run. Splits were 5:57, 5:57, 5:36, and 5:38. Smooth throughout; re-thinking the Friday recovery run during the grind. Rest on Friday is good but the trade-off for building strength might not be worth it. Going to see how Week 13 goes. Big tests in the coming three weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 46:25 | 6:08 / Mile | Tempo | Nike Air Zoom Pegasus 33 |