View Workout (Coach Witte)
Workout 10x450 meters
April 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran at Attea.
Ran 1.5 miles with boys at practice.
Then Ran 1.65 warmup before starting workout.
Ran approximately 10x450 meters around track/soccer field.
2.99 meters = 1160 seconds = 19 minutes, 20 seconds
Ran 3.0 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 19:20 | |||
| 1.5 Miles | Warmup | |||
| 1.65 Miles | Easy | |||
| 0.27 Miles | 1:43 | 6:21 / Mile | ||
| 0.31 Miles | 2:50 | 9:08 / Mile | ||
| 0.26 Miles | 1:48 | 6:55 / Mile | ||
| 0.27 Miles | 1:49 | 6:43 / Mile | ||
| 0.27 Miles | 1:49 | 6:43 / Mile | ||
| 0.27 Miles | 1:54 | 7:02 / Mile | ||
| 0.27 Miles | 1:55 | 7:05 / Mile | ||
| 0.27 Miles | 1:46 | 6:32 / Mile | ||
| 0.27 Miles | 1:52 | 6:54 / Mile | ||
| 0.27 Miles | 1:54 | 7:02 / Mile | ||
| 3.0 Miles | Cooldown |