View Workout (Hannah Avidon )
I hate sprinting with all my heart
May 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Workout. 2 400s, 2 200s with Hailey, Mia, Ellie, and Ilana. Felt slow and awful and gross and shins and calves hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 4:50 | |||
| 1.3 Miles | Warmup | |||
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 1200.0 Meters | Recovery | |||
| 1.3 Miles | Cooldown |