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Elbow Skin and Cough Drop Dealers

May 4, 2017 (Afternoon)

Exercise Type: Run

Comments:
Didn't get started running until 4:45 because Jessie was visiting and there was a long (though always inspiring :) ) Anthony talk, and I had to leave at 5:15 for PT, so I didn't do much running. Ran 8 minutes out with Mia and Hailey, but had to turn around then to get back in time. Stretched calves for a minute and then David Katz came along and was running back so I joined him. Ended up being a very short out and back tempo because his pace was a lot faster than mine and I didn't want to make him slow down, but I enjoyed the 7 minutes of chatting! Gonna take tomorrow off because shins and calves are already super sore from dry needling. Also, drove by the one and only Anthony Belber on my way back from PT.