View Workout (Mike Schellen)
Cross Timbers Middle School
July 17, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 77
Comments:
Nice, easy run. Post run weight - 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:18 | 10:26 / Mile | Brooks GTS 7 |