View Workout (Jimmy Cook)
(Untitled)
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did the usual Groton Bank 4+ mile loop three times. Times were 37:46, 42:31, 44:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Miles | 2:04:48 | 10:01 / Mile |