View Workout (Amy Milner)
Ithaca relays pre-meet
May 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy run. I'm an alternative for the 4xmile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 29:09 | |||
| 0.85 Miles | 7:00 | 8:14 / Mile | Warmup | |
| 2.71 Miles | 22:09 | 8:10 / Mile |