View Workout (Brandon Riedlinger)
kilos
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
decent workout, felt pretty good for most of it. the pushups/dips/whatever else at the end pretty much sucked and my cooldown hurt some because of it. ibis. icebath was very cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 51:23 | |||
| 1.85 Miles | 15:01 | 8:07 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 2.0 Miles | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White | ||
| 1.1 Miles | 9:58 | 9:03 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |