May 8, 2017 (Morning)
Exercise Type: Run
Weather: 60, sunny, nice - POLLENY
Comments:
Bleh day. CA had to get up super-early for a flight. I woke up, then tried to sleep in. Did, but slept crappy.
Had a noon patient, with a boatload of coaching beforehand. Snuck out to run at 10:30. Felt HEAVY...but OK. This has been the theme, and more evidence that I think I need a real massage. Three ultras this winter-spring...no massage work.
Jogged to the middle school by our old house, then loosened up with some barefoot, nearly two miles, then strides, then back to work.
MAJOR brain fog 'til I was able to get a pill on board. Practice was OK...pretty low key, which was nice. Easy day for the kids.
Hung out solo at home, 'til CA got some at nearly 11. Had a nice, relaxing evening, including a sunset walk around the neighborhood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |