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easy South EUG to Spencer Butt[e] MS-barefoot, then back to work

May 8, 2017 (Morning)

Exercise Type: Run

Weather: 60, sunny, nice - POLLENY

Comments:
Bleh day. CA had to get up super-early for a flight. I woke up, then tried to sleep in. Did, but slept crappy.

Had a noon patient, with a boatload of coaching beforehand. Snuck out to run at 10:30. Felt HEAVY...but OK. This has been the theme, and more evidence that I think I need a real massage. Three ultras this winter-spring...no massage work.

Jogged to the middle school by our old house, then loosened up with some barefoot, nearly two miles, then strides, then back to work.

MAJOR brain fog 'til I was able to get a pill on board. Practice was OK...pretty low key, which was nice. Easy day for the kids.

Hung out solo at home, 'til CA got some at nearly 11. Had a nice, relaxing evening, including a sunset walk around the neighborhood.