View Workout (Courtney Luensman)
(Untitled)
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: gorgeous!! perfect fall day
Comments:
trail. like always. ran with Jenny D. at the end and she was going fast. Scary junkyard dogs that would've eaten us if it weren't for the fence. legs hurt at first but by the end they were ok.
put some old insoles in my shoes- hopefully they help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Kayano 15 |