View Workout (Ethan Teare)
8 x 1000 Repeats
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
to the track for 1000 repeats..
a good workout...hit them at 22, 21, 22, 16, 21, 15, 10, 04.
longer day mileage wise. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.94 Miles | 0:00 | |||
| 1.85 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 400.0 Meters | Interval | Asics Gel Nimbus (Blue/White) | ||
| 10200.0 Meters | Interval | Asics Gel Nimbus (Blue/White) | ||
| 1.5 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |