View Workout (Darren Parker)
PT Sesson
October 5, 2009 (Night)
Exercise Type: Other
Comments:
lunges, side steps, kettle bells, rowing, planks, ab bicycles, wide/narrow pushups (5x5's), wall squats with swiss ball, clean and press with kettle bells.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |