October 5, 2009 (Morning)
Exercise Type: Run
Comments:
had to get my long run in today since i had such a busy weekend and wasnt able to do it.
ankle is still giving me problems. going to chiropractor.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 2:42:00 | 10:47 / Mile | Brooks Ravanna |