View Workout (Carol Billings)
(Untitled)
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
9:19 mile 1
19:26 mile 2
29.37 mile 3
33:21 3.5
43:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 46:37 | |||
| 4.0 Miles | 43:17 | 10:49 / Mile | Mizuno | |
| 0.25 Miles | 3:20 | 13:20 / Mile | Cooldown | Mizuno |