View Workout (Coach Fortney)
Cougar Run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. Cool. B u t Full
Comments:
2.5 mile warmup over the course
5k race
2.5 mile cooldown
the girls went out in 6:55 and had some fun today
2,3,6,8,9,16,20,33. Was our places
Licensed To: Daviess County High School 10/3/2009 Page 1
Individual Meet Results
Cougar Run 03-Oct-09
Location: Logan County High School
Mark Avg Mile Rnd Name Age/Yr Place Points
Event # 3 Girls 5000m Run Open
21:37.37
6:57.58 F Settle, Syd Davc 11 2 2
6:55.00 13:46.00 21:37.37
22:19.31 7:11.08 F Payne, Claire Davc 09 3 3
6:55.00 14:05.00 22:19.31
22:57.14 7:23.26 F Adkins, Jamie Davc 10 6 5
6:55.00 14:37.00 22:57.14
23:06.07 7:26.13 F Shipp, Ella Davc 09 8 7 -
6:55.00 14:37.00 23:06.07
23:13.64 7:28.57 F Osborne, Mallory Davc 12 9 8
6:55.00 14:37.00 23:13.64
23:57.87 7:42.81 F Smith, Madolyn Davc 11 16 14
7:15.00 15:05.00 23:57.87
24:42.30 7:57.11 F Lewis, Sarah Davc 12 20 17
7:46.00 15:31.00 24:42.30
26:16.08 8:27.29 F Turner, Haley Davc 09 33 ---
7:25.00 16:34.00 26:16.08
Girls, another good showing for the Lady Panthers.. That's 5 victories in a row... keep up the hard work.. big congrats to Ella and Madolyn for running Personal Best
Full Results Below
Event 3 Women 5k Run CC
==================================================================================
Name Year School Avg Mile Finals Points
==================================================================================
1 #167 Grimes, Kaycee Clarksville Ross 6:52.3 21:20.74 1
2 #77 Settle, Sydney 11 Daviess County H 6:57.6 21:37.37 2
3 #80 Payne, Claire 09 Daviess County H 7:11.1 22:19.31 3
4 #235 Farmer, Savannah Franklin Simpson 7:17.8 22:39.98
5 #36 Hinton, Kelsey 12 Logan County 7:19.5 22:45.46 4
6 #79 Adkins, Jamie 10 Daviess County H 7:23.3 22:57.14 5
7 #37 Dye, Macie 12 Logan County 7:24.8 23:01.85 6
8 #81 Shipp, Ella 09 Daviess County H 7:26.2 23:06.07 7
9 #74 Osborne, Mallory 12 Daviess County H 7:28.6 23:13.64 8
10 #136 Gibson, Ashely 12 Fort Campbell 7:31.8 23:23.50 9
11 #168 Smyth, Trinity Clarksville Ross 7:35.0 23:33.46 10
12 #111 Holmes, Emily 12 Christian County 7:37.7 23:41.82
13 #226 Nelson, Jessica Clarksville Nort 7:41.7 23:54.29 11
14 #144 Lever, Ally 7 Fort Campbell 7:42.5 23:56.69 12
15 #134 Pierson, Jackie 12 Fort Campbell 7:42.6 23:57.20 13
16 #82 Smith, Madolyn 11 Daviess County H 7:42.8 23:57.87 14
17 #114 Manzanares, Katie 09 Christian County 7:49.1 24:17.40
18 #169 Chessman, Kyra Clarksville Ross 7:53.1 24:29.84 15
19 #165 Slate, Jessie Clarksville Ross 7:56.1 24:38.90 16
20 #75 Lewis, Sarah 12 Daviess County H 7:57.1 24:42.30 17
21 #8 Kruk, Elodie West Creek High 7:57.5 24:43.49 18
22 #161 Smith, Kaylee Hopkins. Co. Cen 8:00.4 24:52.26
23 #179 Holland, Brandalyn Clarksville Ross 8:06.4 25:11.07 19
24 #229 Rongholt, Jessica Clarksville Nort 8:09.5 25:20.59 20
25 #170 Rassas, Mary Ryan Clarksville Ross 8:11.8 25:27.74 21
26 #9 Wilson, Sade' West Creek High 8:11.8 25:27.97 22
27 #132 Amorine, Kirsten 12 Fort Campbell 8:13.6 25:33.44 23
28 #44 Orndorff, Kathleen 12 Logan County 8:18.4 25:48.32 24
29 #38 Hopkins, Claire 09 Logan County 8:18.8 25:49.57 25
30 #113 Poquette, Elizabeth 09 Christian County 8:22.8 26:02.12
31 #162 Childress, Taylor Hopkins. Co. Cen 8:23.9 26:05.44
32 #230 Bielefeld, Carisa Clarksville Nort 8:24.6 26:07.69 26
33 #83 Turner, Haley 09 Daviess County H 8:27.3 26:16.08
34 #172 Murphy, Jessica Clarksville Ross 8:29.9 26:24.05 27
35 #177 Martell, Taylor Clarksville Ross 8:30.0 26:24.39
36 #231 Johnson, Valerie Clarksville Nort 8:31.9 26:30.21 28
37 #16 Metzner, Taylor West Creek High 8:35.5 26:41.51 29
38 #137 Horton, Lindsey 12 Fort Campbell 8:38.9 26:52.10 30
39 #176 Merchant, Taylor Clarksville Ross 8:43.8 27:07.30
40 #11 Larsen, Audri West Creek High 8:50.5 27:27.99 31
41 #10 Webb, Ally West Creek High 8:52.3 27:33.72 32
42 #14 Card, Jennifer West Creek High 8:53.0 27:35.87 33
43 #39 Collins, Samantha 09 Logan County 8:53.2 27:36.45 34
44 #20 Underhill, Stephani West Creek High 8:58.6 27:53.29 35
45 #178 Sanders, Paige Clarksville Ross 9:00.5 27:59.24
46 #228 Griffy, Katie Clarksville Nort 9:03.1 28:07.32 36
47 #173 Garner, Matracia Clarksville Ross 9:08.4 28:23.71
48 #13 Hall, Tessa West Creek High 9:10.3 28:29.59
49 #32 Thorlton, Amber 11 Logan County 9:15.4 28:45.27 37
50 #133 Miner, Amanda 12 Fort Campbell 9:21.1 29:03.18 38
51 #12 Mejia, Michelle West Creek High 9:21.9 29:05.63
52 #112 Poquette, Sarah 12 Christian County 9:24.8 29:14.78
53 #143 Johnson, Elizabeth 8 Fort Campbell 9:27.3 29:22.29 39
54 #17 Mercier, Josie West Creek High 9:44.2 30:14.88
55 #175 Dean, Ivy Clarksville Ross 10:16.2 31:54.35
56 #181 Kennedy, Lainey Clarksville Ross 10:29.2 32:34.70
57 #19 Garner, Nykki West Creek High 10:45.2 33:24.38
58 #163 Cotton, Mackenzie Hopkins. Co. Cen 10:54.1 33:52.18
59 #18 Schroeder, Destinee West Creek High 11:21.9 35:18.50
60 #146 Cassidy, Lockard 12 Fort Campbell 11:46.3 36:34.11
61 #180 Huggins, Alex Clarksville Ross 12:42.1 39:27.62
Team Scores
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Rank Team Total 1 2 3 4 5 *6 *7 *8 *9
=================================================================================
1 Daviess County High Schoo 25 2 3 5 7 8 14 17
Total Time: 1:53:13.53
Average: 22:38.71
2 Clarksville Rossview 61 1 10 15 16 19 21 27
Total Time: 1:59:14.01
Average: 23:50.81
3 Fort Campbell 87 9 12 13 23 30 38 39
Total Time: 2:03:42.93
Average: 24:44.59
4 Logan County High School 93 4 6 24 25 34 37
Total Time: 2:05:01.65
Average: 25:00.33
5 Clarksville Northwest 121 11 20 26 28 36
Total Time: 2:10:00.10
Average: 26:00.02
6 West Creek High School 132 18 22 29 31 32 33 35
Total Time: 2:11:54.68
Average: 26:22.94
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | Race | |||
| 2.5 Miles | Cooldown |