View Workout (Nick Grudev)
(Untitled)
May 13, 2017 (Morning)
Exercise Type: Run
Comments:
Quality long run. Last one before the race.
Ran 9 miles in 59 minutes. Ran to Airport Park. Then started 7 miles at MP. Stopped a few times. Just couldn't stay motivated doing the workout alone. Cooled down 4 miles through BHS to back to the house.
22:24 for the first 4 miles. Not quite sure about the last three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:07:00 | |||
| 9.0 Miles | 59:00 | 6:33 / Mile | Warmup | |
| 7.0 Miles | 39:00 | 5:34 / Mile | Tempo | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |