View Workout (Miri mondeja)
track work out
October 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 37:28 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown |