View Workout (Miri mondeja)
treadmill tempo run
October 8, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:19 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 8:49 | 8:49 / Mile | Cooldown |