View Workout (andrew macmillan)
800's @UR
May 16, 2017 (Morning)
Exercise Type: Run
Weather: 65 and sunny/calm
Comments:
Jog from store to track, ran 6x800...4 with Hastings (2,3,5,6), 2 with Bo (1,4). Ran 3:20, 2:53, 2:54, 2:48, 2:41. Felt solid, except that my left hip and quad are in extreme pain (like a bruise). crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |