View Workout (Coach Glor)
(Untitled)
May 17, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Kraig at Gates Chili. 2.5 mile warm up then 1000/600 x 3 with a 1:00 jog after the 1000 and a 2:00 jog after the 600. Felt good. 1000's were at tempo pace (3:49, 3:44, 3:39) 600's were at 5K pace (2:02, 2:08, 2:08). It was hot. 85 degrees today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |