View Workout (Jerry Lundy)
Tempo 8:50ish
May 19, 2017 (Morning)
Exercise Type: Run
Comments:
good run
heart rate a little high but added elevation
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:04 | 8:48 / Mile | 158 | 180 | Tempo |