View Workout (Kerry Grant)
5 Mile Run
May 20, 2017 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. I walked 30 seconds every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 44:25 | 8:46 / Mile | Easy | Mizuno Inspire 12 |