View Workout (Coach Witte)
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Run in Palm Springs
May 13, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2.5 warmup
2 mile tempo
1.5 cool down
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
0:00
|
| 2.5 Miles |
|
|
Warmup
|
|
| 2.0 Miles |
|
|
Tempo
|
|
| 1.5 Miles |
|
|
Cooldown
|
|