View Workout (Chris Dunn)
in between run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny, but cool, a bit windy
Comments:
I felt really good today, and took it home pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 43:03 | |||
| 0.25 Miles | Warmup | |||
| 7.0 Miles | 43:03 | 6:09 / Mile | Training | |
| 0.25 Miles | Cooldown |