View Workout (andrew macmillan)
new loop!
October 6, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
out past civil war tower, along tracks to b-s road, up to 104, west to 19 (got car)...did some trails in the middle here and there to add some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:00 | 7:26 / Mile |