View Workout (Ryan Wilson)
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Lake
May 24, 2017 (Morning)
Exercise Type: Run
Comments:
+8 strides at 12.5-14
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles
|
30:00
|
2.8 Miles |
20:00 |
7:08 / Mile |
Easy
|
Teal Free RN
|
1.5 Miles |
10:00 |
6:39 / Mile |
Easy
|
Teal Free RN
|