View Workout (Jared Williams)
Utah Valley Marathon 16/3
May 24, 2017 (Morning)
Exercise Type: Run
Comments:
First three miles were slower than usual, probably due to being sleepy and no caffeine. Final mile was wicked fast (5:38). Thus, my body is primed and ready for a 5:55-6:00 pace for the 26.2!!!
4.25 in 25:07 (5:55 Pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 47:24 | 6:24 / Mile | Training | Nike Air Zoom Pegasus 33 |