View Workout (Michael Lilley)
5 Miles
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt ok. Now that ive measured out my runs im actually running exactly 5 miles instead of doing a little more. 10 in the pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:06 | 6:49 / Mile | Nike Vomero |