View Workout (Nick Grudev)
(Untitled)
May 23, 2017 (Morning)
Exercise Type: Run
Comments:
Ran solo to St. Mike's. A few loops in the trails. Did 4x100m strides fast. Sent it back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |