View Workout (Simon Lester)
Cheyenne
May 27, 2017 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, breezy, sw
Comments:
Ran and walked with Carmen and Apollo, legs were sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 57:31 | 14:22 / Mile | 132 | Easy |