October 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool and breezy
Comments:
Ran for 2 miles barefoot on the soccer field, while the rest of the team did 8x1000. Finished off with 3 strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:00 | 7:29 / Mile | Barefeet |