View Workout (Jimmy Cook)
(Untitled)
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to just past Esker Point Beach and back. Stopped at Poquonnock Plains to refill on water and to poop. Water fountain at Esker was out. Stopped again at PPP.
Drank approximately 2 bottles worth of Accelerade, plus another diluted bottle and a few swigs of water at PPP. Ate a packet of energy jelly beans, a packet of honey stingers, and an orange Gu pack. Had a vanilla Gu pack and a glass of Iskiate beforehand. Followed up with an Endurox and another Iskiate.
Bonked pretty hard with 2-3 miles left.
http://www.gmap-pedometer.com/?r=3243967
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.26 Miles | 2:40:19 | 9:51 / Mile |