View Workout (Robert Ontko)
Party of One
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
Legs a little sore from yesterday, N Park not too muddy, 6*100m striders on Van Horn, stretch, Bear+5, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |